Straight-Leg Raise – The Nicholas Institute of Sports Medicine and Athletic Trauma

Straight-Leg Raise Lie on your back with your knee straight. Bend your other knee so that you can put your foot flat on the bed. Contract your quad tightly before you raise your leg (see quad set).…

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Exercises – The Nicholas Institute of Sports Medicine and Athletic Trauma

techniques February 2023 by Renaissance Publishing - Issuu

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Exercises – Page 3 – The Nicholas Institute of Sports Medicine and Athletic Trauma

Lower Body Strengthening Program – The Nicholas Institute of Sports Medicine and Athletic Trauma

ACL Exercises – The Nicholas Institute of Sports Medicine and Athletic Trauma

ACL Exercises – The Nicholas Institute of Sports Medicine and Athletic Trauma

The straight leg raise test. The people in the picture have given their

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ACL Exercises – The Nicholas Institute of Sports Medicine and Athletic Trauma