What is All the “Stuff” in Yoga?

When I first entered the yoga world, I felt like I had entered a whole culture I didn’t understand and no one was offering to explain it. There was a new language (Sanskrit), new movement, and new stuff. As I got deeper into the practice, I learned that Sanskrit is a deeply beautiful and intelligent […]

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What is Joyful Movement? (+ How to Enjoy Your Workouts More) – Superfit Hero

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A Sequence for Taking Good Care of Your Mind

HOME Yoga - Fancy poses are actually the least important and least beneficial part of yoga practice. All the good stuff happens before the party trick posesstretch out, build strength, find balance

I Did 10 Minutes Of Yoga Every Day For A Month, And This Is What Happened

Leo Rising Scott, Author at

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Love Letter to Meditation

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